Yoga is a physical, mental and spiritual discipline, meaning to 'unite' or 'join together' whether that is the body and mind or in the case of Baby Yoga - Parent and Baby
Why Baby Yoga?
♥ Gentle stretches and movements for your baby
♥ Movements incorporating fun songs - great for supporting baby's speech development
♥ Magic Moves often help to calm a fussy baby
♥ Sensory Play
♥ Gentle Stretches, Breathing and Relaxation for Parents
Babies are natural Yogi's, Yoga enhances baby's natural abilities, building and strengthening
Little Pickles classes use gentle stretches and movements for your baby combined with fun sensory play
This helps to improve baby's muscle tone, co-ordination and improve flexibility. We combine this with gentle stretches, relaxation and movements for parents
Baby Yoga Benefits:
Strengthens and improves muscle tone
Improves co-ordination
Helps with bonding and attachment
Improves sleep quality
Sensory play for development
Parent and Baby socialisation
Assists language development through song
Can alleviate trapped wind and constipation
Important - Please Read
Baby Yoga Class requirements:
- Your baby must be between 8 wks and 12 months old
- Both parent and baby must have had their post natal 6 week check and have been cleared for exercise
- Baby Yoga is not suitable for women under 14 weeks pregnant
- Pregnancy over 14 weeks is fine