branded baby

Yoga is a physical, mental and spiritual discipline, meaning to 'unite' or 'join together' whether that is the body and mind or in the case of Baby Yoga - Parent and Baby

Why Baby Yoga?

Little Pickles Yoga Classes are always baby led, join in as much or as little as you both feel comfortable. Yoga classes are a great way for you both to socialise whilst bonding and having fun together

Gentle stretches and movements for your baby   

Movements incorporating fun songs - great for supporting baby's speech development

Magic Moves often help to calm a fussy baby

Sensory Play                     

Gentle Stretches, Breathing and Relaxation for Parents

Babies are natural Yogi's, Yoga enhances baby's natural abilities, building and strengthening

Little Pickles classes use gentle stretches and movements for your baby combined with fun sensory play

This helps to improve baby's muscle tone, co-ordination and improve flexibility. We combine this with gentle stretches, relaxation and movements for parents

Baby holding their legs

Yoga Benefits:

Strengthens and improves muscle tone

Improves co-ordination

Helps with bonding and attachment

Improves sleep quality

Sensory play for development

Parent and Baby socialisation

Assists language development through song

Can alleviate trapped wind and constipation

Important - Please Read

Baby Yoga Class requirements:

  • Your baby must be between 8 wks and 12 months old
  • Both parent and baby must have had their post natal 6 week check and have been cleared for exercise
  • Baby Yoga is not suitable for women under 14 weeks pregnant
  • Pregnancy over 14 weeks is fine